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“You’re so lucky. Getting better emotionally has come so easy for you.” I. Hate. These. Words. Do you want to know what “lucky” looked...

Fight or Flight: Living With Years of Trauma and CPTSD For years, I didn’t realize I was living in fight or flight. I thought I was just...

Breaking Free: The Power of Boundaries as a Recovering People-Pleaser For as long as I can remember, I thought love was something you...

All Wounds Bleed My Why There are wounds you can’t see. Ones that don’t leave scars on skin, but leave them on the soul. For years, I...

9 I went to H.O.O.V.E.S. a walking disaster— At least, that’s how it felt on the inside. Emotionally shut down. Numb. Disconnected. I had...

Hey there — I’m Jessica. Mama. Veteran. Writer. Healer in progress. I live in the messy middle of healing and holding space for people...